Tangy Fruit Chaat | Indian Fruit Salad Recipe
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Fruit chaat is a popular street food in India and this is where I remember having my first sweet and spicy chaat. The sweet fruits are tossed with salty and tangy spices that really brings about a myriad of flavours in your mouth. You will find yourself reach out to each fruit to see how their specific flavours mix with the exciting spices.
In terms of fruits, you can use any or all of your favourites. My favourite combination includes pomegranate, bananas, apples, oranges, papaya and melons. When picking your fruit, keep an eye out for fruits that are too ripe. Overripe food will have a tendency to turn mushy once mixed together with the spices. Use firm, fresh fruits whenever possible.
The main elements of a fruit chaat usually a mix of spices - each with their own health benefits. Chaat masala itself is a mix of spices such as mango powder, asafoetida, cumin and red chili.
Other spices used in addition to chaat masala include:
Cumin powder
Chili powder
Black salt
All in all, you can expect to get iron, calcium and magnesium. Vitamins A, B and C while also have benefits such as aiding digestive issues and help with lowering high blood pressure. There are more benefits outline on this great article about chaat masala here.
When Should I Make a Fruit salad?
Fruit salad can pair well with almost any curry as an appetizer or a side. Also, since the summer sun is out, this would make for a refreshing snack during a barbecue. What’s better than beating the summer heat with some fresh fruits and barbecued goodness?
How to Make Tangy Fruit Chaat
In a large mixing bowl, add the black salt, cayenne pepper, ground cumin, chaat masala and mango powder.
Add the lemon juice and mix well.
Transfer the dressing to a saucepan and bring it up to a simmer and reduce until the dressing thickens. Then, set it aside to cool down while you prep the fruits
Gather the fruits you will be using and chop melons and papaya’s to 1-2 inch pieces, slice banana’s to 1/2 inch thick pieces, slice apples about 1/2 inch thick and separate the fruit from the pomegranate and orange.
Add your chopped fruits into a bowl and pour the chaat salad dressing.
Toss the fruits well with the chaat salad dressing and chill for at least 1 hour before serving. Enjoy!
Watch How to Make Tangy Fruit Chaat Here:
Let me know what you think of this recipe in the comments! If you’ve tried this recipe, be sure to post it on social media and tag it with #cookingwithanadi and mention me @cookingwithanadi. Thank you!
Tangy Fruit Chaat | Indian Fruit Salad Recipe
Ingredients:
- 1 1/2 Tbsp lemon juice
- 1/2 tsp black salt
- 1/2 tsp chat masala
- 1/2 tsp ground cumin
- 1/4 tsp chili powder
- Pinch of pepper
- salt to taste
- 8-10 cups assorted fruits of choice
Instructions:
- Combine all of the spices with 1/2 Cup of water. Whisk well and transfer the dressing to a saucepan.
- Bring it up to a simmer and reduce until the dressing thickens.
- Set it aside to cool down while you prep the fruits
- In a large mixing bowl, add the black salt, cayenne pepper, ground cumin, chaat masala and mango powder. Add the lemon juice and mix well.
- Transfer the dressing to a saucepan and bring it up to a simmer and reduce until the dressing thickens. Then, set it aside to cool down while you prep the fruits
- Gather the fruits you will be using and chop melons and papaya’s to 1-2 inch pieces, slice banana’s to 1/2 inch thick pieces, slice apples about 1/2 inch thick and separate the fruit from the pomegranate and orange.
- Add your chopped fruits into a bowl and pour the chaat salad dressing.
- Toss the fruits well with the chaat salad dressing and chill for at least 1 hour before serving. Enjoy!
Calories
89.78Fat (grams)
0.53Sat. Fat (grams)
0.08Carbs (grams)
22.61Fiber (grams)
3.10Net carbs
19.50Sugar (grams)
14.89Protein (grams)
1.33Sodium (milligrams)
356.73Cholesterol (grams)
0.00